Welcome To Your Frequency Fix First-Aid Kit
The S.O.A.R.E Method
Here inside the Frequency Fix, you’ll find healing tools organized around the five stages of the S.O.A.R.E.™ Framework designed to support you exactly where you are. Whether you’re in the middle of a meltdown or slowly coming back online, these stages offer a soft structure for healing that honors your pace and your truth. S.O.A.R.E. stands for:
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Slow to hear what’s true
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Observe without fixing
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Align to what’s real
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Restore your frequency
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Embody what you know
This framework is not about rushing through healing. It’s about learning to tune in, reset, and reconnect with your energy on your terms, in your timing.
Slow Down To Hear What's True
When everything feels too loud or too much, this stage helps you downshift. These tools are meant to interrupt urgency and welcome breath back into your body. Slow is where your nervous system meets stillness, and your awareness begins to return.
✨ Includes breath-based meditations, nature-inspired mindfulness, gentle coloring, and sacred space creation tools.
Body Scan Reset
Start your day grounded and clear with this 5-minute body scan meditation that uses breath and visualization to fill your body with light, calm, and presence.
Hard Day Reset
A calming mindset reframe for heavy days—shift from “Why me?” to “I’m honored to serve” and reclaim your energy, purpose, and presence.
Sky Gazing
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Zen Zone
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Mindfulness Meditation for Beginners
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Mindful Mandalas Coloring Pages
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Mindful Garden Coloring Pages
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A Quick Guide to Inner Peace
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Quantum Inspired Mindfulness
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Observe Without Fixing
This is where you start seeing your inner world with less judgment and more curiosity. These tools help you pause long enough to witness what’s rising without trying to change it too quickly. Observation builds the foundation of self-trust and internal truth-seeking.
✨ Includes resiliency guides, journaling tools, mini reads, and micro-step practices to support honest reflection.
Stress Resiliency Toolkit
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Affirmation Jar Jumpstart
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Getting Past Paralyzation
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Tire of Being Tired? Lean Into Micro-Steps
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Crying Before Breakfast: 5 Ways
to Heal Through Hard Times
5 Ways to heal through hard times.Â
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How to Forgive Yourself and Heal From Difficult Experiences
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Charting Your Course To Clarity: A Roadmap for Aligned Healing
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Recommended Reads
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Align To What''s Real
Once you’ve slowed down and listened in, this stage supports you in making subtle shifts. It’s not about a total overhaul—it’s about recalibrating to what’s real for you now. The Align tools help you reconnect to your values, voice, and energetic boundaries.
✨ Includes mindset reframes, release rituals, and energy boundary tools that bring clarity to what stays and what goes.
Kill The Cabinet
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Where's The Ball?Â
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Healing Perfectionism: 3 Ways To Reset
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The "Yet" Empowerment ShiftÂ
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Fixing A Fixed Mindset: Creating Sustainable Change
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Discovering Room To Flourish: Unleash Your Growth Potential
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Restore Your Frequency
This is where you nourish yourself back to baseline. These tools support your physiology, energy, and emotional tone by weaving in food, routine, mood, and gentle structure. You begin to replenish what stress has depleted—without pressure to perform.
✨ Includes holistic meal plans, regulation practices, circadian-supporting routines, and sensory-based resets.
Morning Routine
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Evening Routine
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Tidy Up Checklist
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Boosting Mood With Music
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Blood Sugar Regulation Guide
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Nutrition & Mood Log
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Guide to Oils In The Kitchen
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Guide to Meal Planning
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Meal Planner
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Grab-n-Go Snacks
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Metabolic Meal Ideas
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No Cook & Clean Meal Ideas
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Anti-Inflammatory Meal Plan
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Anti-Inflammatory Recipe Pack
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Sugar Detox Meal Plan
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Sugar Detox Recipe Pack
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Paleo Meal Plan
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Paleo Recipe Pack
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Embody What You Know
This stage holds you as you start living the healing—not just understanding it. You begin walking in the new frequency you’ve been remembering. These tools invite you to stay congruent, grounded, and true to yourself as life continues to move.
✨ Includes integration practices, embodiment experiments, and frequency recalibration tools like The Sanctuary Shift.
111 Healing Experiments
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Charting Your Course To Clarity
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The Sanctuary Shift
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