$97.00 USD

Buy once. Crack it open whenever the swirl hits. A fillable, 30-day digital guide that meets you mid-meltdown and walks you back to steady:

  • Daily prompts that pull the storm from your head onto the page.

  • Inquiry cues + micro-anchors so you regulate while you write—no long essays required.

  • Mind–Body–Spirit check-ins that zero in on what’s loud right now and name one clear next step.

  • Re-use the journal any time life tilts; each pass peels a deeper layer without extra pressure.

Add it below to keep your reset within reach—because the fastest way out of chaos is through your own clarity.

Frequency First Aid Kit

Real-time relief for the moments you’re about to break.

What you'll get:

  • Mini Lessons, Articles, & Recommendations - $597 Value 
  • Planners, Meal Plans & Recipe Packs - $474 Value 
  • Exercises, Books, & Worksheets - $220 Value
  • Meditations - $134 Value

That's Over $1400 In Value

What People Are Saying:

Rikki is an incredible guide, bringing deep insight into spirituality, health, and caregiving. Her support has steered me through complex decisions and challenges, and anyone seeking true growth and clarity should work with her.

J. Anderson

Rikki guides with patience, clarity, and encouragement, making healing feel natural and engaging.

Mila B.

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