Whispers of a Warrior

Have you ever looked in the mirror and wondered, “Where did I go?”

There comes a moment—sometimes a whisper, sometimes a roar—when we realize we've become strangers to ourselves.

Not because of external changes, but because, amidst the caregiving, the holding-it-all-together, the managing and the masking... we've lost touch with our true selves.

We've become enmeshed in roles, expectations, and the relentless pursuit of meeting everyone else's needs.

You might not voice it. You might not eve...

Sometimes, the smallest acts of rebellion change everything.

There’s a moment I return to often—not because it was dramatic or life-altering in an obvious way, but because it drew a quiet line between who I was and who I was becoming.

It happened during what I now call my hurricane season. You know those stretches of life when everything feels urgent, heartbreaking, and spinning completely beyond your control? That was me.

My dad was fighting illness. My son had just been diagnosed with Type ...

Have you ever noticed how your body "remembers" what your mind tries to forget?

There's a reason you get sick after a breakup. Why your neck tightens when you feel unheard. Why your digestion rebels during grief. Why mysterious symptoms flare when you're swallowing words you need to say.

These patterns aren't coincidences. They're not just "stress." They're your body speaking a language you've forgotten how to understand.

Your body is carrying what your mind hasn't processed. Your nervous sys...

Let me tell you something I’ve noticed —not once, but over and over again, like a whisper that keeps circling back.

I follow women in this space.

Soul-led women. Brilliant coaches. Healers. Creatives. Entrepreneurs whose work feels like kinship.

If we met face to face, I know we’d sit for hours, sharing stories, nodding in recognition.

But lately?

I’ve been comparing.

Not their message.

Not their magic.

Their capacity.

The Truth We Quietly Forget

Here’s what’s real: The women I comp...

Have you ever stood in front of the mirror and barely recognized the person staring back?

Not because of age or weight or exhaustion—though those things may be there—but because something deeper feels out of reach. The fire you once carried. The sense of strength, of certainty, of knowing exactly who you were and where you were going.

I’ve been there more times than I want to admit.

Not long ago, I stood at the peak of a transformation. I had shed 80 pounds. My body felt alive, capable, mine ...

Have you ever watched a hawk hunt? Something is mesmerizing about their patience—the way they sit, still and steady, tracking their prey with unwavering focus—no wasted energy. No rushing. Just presence. And when the time is right? They dive with absolute certainty.

That’s how I’ve felt navigating my healing journey, my family, my purpose, and—most recently—how I’ve evolved the SOS Vault.

Looking back, 2016-2021 was my hurricane season—years of relentless, literal and figurative storms. I wa...