Whispers of a Warrior

When life strips away the familiar, the unknown becomes the soil of your next becoming.

The unknown is one of the most uncomfortable places we can find ourselves. It's the space between what was and what will be, and it holds every "what if" our nervous system can conjure. What if this fails? What if I can't handle it? What if it all falls apart? What if I'm making the wrong choice?

Our instinct is to rush out of that space as quickly as possible, to fill it with plans, answers, distractions, ...

Healing isn’t about fixing yourself. It’s about finally coming home to yourself.

If you’ve been with me for a while, you’ve heard me talk about the Healing Frequency, not as a destination we arrive at, but as a way we choose to move through life.

It’s not about perfection. It’s not about silencing pain or spiritually bypassing discomfort. It’s not about maintaining constant positivity or pretending everything is fine when it’s not.

The Healing Frequency is about learning to embrace the full s...

Easter is about resurrection.

But not just in the grand, holy sense we’ve been taught in church.

It’s also about the deeply personal kind—
The quiet, hesitant, barely-a-whisper rising that happens in your own body.
The breath you’re finally able to take.
The boundary you’re brave enough to set.
The part of you that thought it was buried for good—but keeps reaching toward the light anyway.

Resurrection isn’t always radiant.
Sometimes it’s messy.
Sometimes it’s slow.
Sometimes it’s not a celebr...

It’s easy to recognize and ask for what we want.

We whisper prayers for peace.
We set intentions for vibrant health.
We speak affirmations for love.
We visualize abundance flowing to us.

And if we’re honest, many of us are deeply self-aware, which is why asking comes easy. 

We can see our patterns. We notice where we sabotage ourselves. We understand the choices that have kept us misaligned with the things we desire.

But awareness alone doesn’t change our lives.

If it did, knowing better wo...

Facing changes to your health can feel overwhelming, especially after receiving a diagnosis that alters how you view yourself. These moments can bring up deep feelings of sadness, disappointment, guilt, or shame, and it’s important to allow yourself the space to feel these emotions. Before you begin to rebuild, take time to process what this diagnosis means for you. It won’t happen immediately—you need time to find your bearings. Once you do, these challenges can also become powerful opportuniti...