Whispers of a Warrior

A Bird’s Eye View of Progress: The Iteration Mindset healing soul-work stress managment transformation Feb 14, 2025

Have you ever watched a hawk hunt? Something is mesmerizing about their patience—the way they sit, still and steady, tracking their prey with unwavering focus—no wasted energy. No rushing. Just presence. And when the time is right? They dive with absolute certainty.

That’s how I’ve felt navigating my healing journey, my family, my purpose, and—most recently—how I’ve evolved the SOS Vault.

Looking back, 2016-2021 was my hurricane season—years of relentless, literal and figurative storms. I wa...

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Hurricane Season: The Breaking, The Becoming, and The Becoming Again healing soul-work stress managment transformation Feb 07, 2025

What happens when life doesn’t just challenge you—but flattens you? When it strips you raw, pulling at every ounce of your strength until there’s nothing left but the question: How much more can I take?

I know. Because I lived it.

From 2016 to 2021, I walked through a fire so relentless it nearly burned me to the ground. I call it my hurricane season—a time when I was expected to hold everything together while I was quietly unraveling. I was a caregiver, a mother, a daughter, a partner, an emp...

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You’re Invited To Wisdom For Warriors

A Sunday letter filled with gentle wisdom and low-pressure guidance to nourish you for the week ahead.