Whispers of a Warrior

From Collapse to Confidence: Posture as a Portal healing micro-healing self-care May 09, 2025

The way you carry yourself says more than you think.

You can tell a lot about a person by how they move through the world.

Not by what they wear.

Not by how they speak.

But by the way their shoulders carry what no one else sees.

The quiet rounding of the spine when no one’s watching.

The stillness—or stiffness—in the chest when they don’t feel safe enough to take up space.

Lately, I’ve been noticing my own posture.

Not in a “sit up straight” kind of way.

But with reverence.

With curios...

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Shake Off The Weight of Comparison — And Stand Boldly in Who You Are. healing stress managment transformation May 02, 2025

Let me tell you something I’ve noticed —not once, but over and over again, like a whisper that keeps circling back.

I follow women in this space.

Soul-led women. Brilliant coaches. Healers. Creatives. Entrepreneurs whose work feels like kinship.

If we met face to face, I know we’d sit for hours, sharing stories, nodding in recognition.

But lately?

I’ve been comparing.

Not their message.

Not their magic.

Their capacity.

 

The Truth We Quietly Forget

Here’s what’s real: The women I comp...

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The Nervous System Reset: A Sacred Approach to Stress Healing healing stress managment Apr 25, 2025

Feeling perpetually exhausted despite ample rest is a common experience, often signaling that our bodies are in a constant state of high alert. This continuous state of tension suggests that our nervous system perceives ongoing threats, keeping us in survival mode and preventing true relaxation.

At 19, I was diagnosed with Hashimoto’s, PCOS, and Fibromyalgia. Initially, I viewed my body as malfunctioning and fought against it by attempting to control every aspect of my health. This approach led...

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The Soul’s Whisper: Transforming Burnout into Sacred Awakening healing self-care soul-work Mar 21, 2025

Have you ever felt a kind of exhaustion that isn’t just physical, but something deeper—an ache in your soul, a disconnect between the life you’re living and the one you’re meant for?

Burnout doesn’t come crashing in like a storm. It moves in quietly, like twilight, dimming your light bit by bit while disguising itself as dedication, productivity, and being the person everyone can count on. By the time you realize what’s happening, you’re already running on empty—disconnected from yourself, your...

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The Sacred Bridge Between Awareness and Alignment healing mindset soul-work Mar 07, 2025

It’s easy to recognize and ask for what we want.

We whisper prayers for peace.
We set intentions for vibrant health.
We speak affirmations for love.
We visualize abundance flowing to us.

And if we’re honest, many of us are deeply self-aware, which is why asking comes easy. 

We can see our patterns. We notice where we sabotage ourselves. We understand the choices that have kept us misaligned with the things we desire.

But awareness alone doesn’t change our lives.

If it did, knowing better wo...

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A Bird’s Eye View of Progress: The Iteration Mindset healing soul-work stress managment transformation Feb 14, 2025

Have you ever watched a hawk hunt? Something is mesmerizing about their patience—the way they sit, still and steady, tracking their prey with unwavering focus—no wasted energy. No rushing. Just presence. And when the time is right? They dive with absolute certainty.

That’s how I’ve felt navigating my healing journey, my family, my purpose, and—most recently—how I’ve evolved the SOS Vault.

Looking back, 2016-2021 was my hurricane season—years of relentless, literal and figurative storms. I wa...

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You’re Invited To Wisdom For Warriors

A Sunday letter filled with gentle wisdom and low-pressure guidance to nourish you for the week ahead.